Even with those restrictions I eventually got it figured out -- where there is a will there is a way, lol. I have found that individual serving sized casserole dishes are a lifesaver and are the perfect medium for building an enchilada -- these are something I make OFTEN. Until recently, I had been using a commercially canned sauce but always felt a bit iffy about it. Although the carbs weren't too bad, it still contained modified corn starch. Then I got inspired to try and make my own. This recipe is the result -- I love the smoky heat that chipotle peppers add. If you don't like so much heat, scale back on both the chili powder and chipotles -- and if you really like it hot, add more but remember adding more means adding more carbs too.
Chipotle Enchilada Sauce
1 Tbsp oil2 Tbsp finely chopped shallot2 cloves garlic, minced1 Tbsp chili powder1 tsp cumin1/4 tsp salt3 canned chipotle peppers in adobo sauce (about 1/3 of a 7oz can)2 8-ounce cans tomato sauce1 tsp granular sweetener or equivalent liquid (used Truvia)1/2 cup water
In a medium-sized saucepan, over medium-low heat, cook the shallot and garlic in oil until soft and slightly browned, about 8-10 minutes. Add spices and cook, stirring until fragrant, about 30 seconds. Add the tomato sauce, sweetener and water; bring to a simmer. Simmer covered for at least 5-8 minutes, stirring occasionally. Transfer to blender cup and add chipotle peppers. Be sure to cover lid with a dish towel in case hot liquids splash. Pulse until well incorporated. Makes about 2-1/2 cups. May be frozen.
10 - 1/4 cup servings = 3.34 net carbs per serving
Now that you have sauce, enchilada bake is easy and quick to assemble -- I say quick because I have a secret. About once every couple weeks I make a stop into Sam's and pick up a rotisserie chicken -- best FAST food in town. Only $4.88 and I get several meals from it and I almost always use the last of it to make enchilada bake.
You can also use this sauce to make beef (leftover roast, steak or ground beef) pork or seafood enchiladas. I try to always have some in the freezer for when the mood strikes for Mexican food OR I have hit up Sam's and I just can't face one more chicken salad.
Disclaimer: I use FatSecret.com to calculate carb counts based on the product brands used.
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